-6 Boneless chicken breasts (skinless for you "healthy" eaters. Who might not enjoy it here anyway. Please ignore the fact that I made mind with skinless)
-Your favorite barbecue sauce
-Salt
-Pepper
-Onion powder
-Vegetable or Olive Oil
I use olive oil for everything except frying chicken and making popcorn. Heat about 2-3 tbsp of oil in a pan. Preheat your oven to 375 F. Rub the breasts down, both sides, with salt, pepper, and onion powder. Or whatever else. Chili powder adds a great kick if you're using a sweet sauce, but I use mesquite.
Brown the chicken, both sides, in the oil. Transfer to a baking dish and absolutely smother them in your barbecue sauce. Bake for 40 minutes. Check a few minutes before just to make sure you don't over cook them.
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